Please be kind at my funeral...
Today's workout
Friday
5 x 5 Front Squats For time: MEANS GO FAST!!!
50 Push Press
50 Squats
50 Walking Lunges
50 Kettlebell Swings
50 Sumo Deadlift High Pulls
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4 comments:
Allison - I enjoy your blog. Your mom shared it with me. Your pictures are wonderful, and your children are as darling as ever. You are AMAZING! I can't believe you are doing these life-threatening workouts. You are inspiring me (just to go on the treadmill and do Curves - nothing so drasic as yours).
You go, girl.
ha ha. at my funeral. ha ha.
this sounds deathly for sure. ack. help. my legs. you should include descriptions for all of these. for those of us not knowledgeable in the ways of the sumo push or whatever it's called, i'd like to know. sounds very difficult.
This, would kill me. I just started dieting and working out again this week (after a scary episode involving a swimsuit). I rode my bike this week and have quite a sore tush! You really are inspiring!
Al, you are so funny! How have you been? I haven't talked to you in forever. Miss ya!
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